Your health and mental load. Managed together.
You already know how to work hard. The problem is that standard health advice rarely survives your actual calendar. Individual Advisory is a private partnership where we build a realistic plan that bends to your travel, your meetings, and the demands of your role.
Begin the Performance Capacity Check →
Built for those who manage everything, except themselves.
At work, you have a team to handle the details. But with your health, you are trying to figure it all out alone. You don't need more discipline. You need an expert to take the thinking off your plate so you can just execute.
How you move.
What you eat.
How you sleep and recover.
How you think about all of it. The mindset and identity work that makes everything else stick. Most programmes skip this entirely.
Most people try to fix these one at a time—usually when they hit a breaking point. We step in to manage all four areas together, so you don't have to think about them anymore.
The Overextended VP
You manage global teams across multiple timezones. Constant travel, late nights, and back-to-back meetings shatter your routine before you get a chance to build one.
The Brute-Forcing Founder
You have immense drive and push through high-stress quarters. But you are running on empty every day, leaving you depleted when you finally log off.
The Fragmented Director
You are tired of project-managing your own self-care across trainers, apps, and scattered attempts. Nobody set this up for you, and nothing is working.
How we integrate with your lifestyle.
The Diagnostic
We look closely at your sleep, stress levels, and daily habits to find exactly what is draining your energy. We do not guess. We locate the real physical and mental bottlenecks so we can build an accurate starting point.
Individual Advisory
We design a clear strategy that fits into the margins of your life. We do not ask you to spend hours following punishing plans or restrictive rules. We build a practical plan that gives you the biggest result with the least amount of effort.
The Integration
We keep you on track daily without adding to your schedule. There are no calendar-cluttering meetings. Everything lives on our app and messaging so you can engage on your own terms, with direct calls available for when you need to work something out properly.
Every engagement starts the same way.
Complete the 2-minute Performance Capacity Check.
Complete the Capacity Check
A 2-minute check that gives us a clear picture of where your health stands right now.
Introductory Consultation
A 15-minute call to review your results in context. Tristan will have read your diagnostic before it begins.
Engagement Begins
If the fit is right, we design the engagement around your specific schedule, how much you travel, and where you are starting from.
Pricing is discussed during your introductory consultation, following your Performance Capacity Check. Engagements are structured around your specific situation and are not fixed-menu products.
Tristan Hand
My background is in business analysis. I spent years understanding how systems fail under pressure before focusing on Health Integration full time. I do not believe in generic plans that ignore the reality of your life. I look at what is actually going on, build a plan around that, and manage it alongside you. The work is quiet. The results are not.